21Day Challenge Rope Pushdown Video Watch Proper Form, Get Tips
Rope Pushdown Form. Exhale and pull the rope down towards your waist. Hold for a brief moment and then slowly return to the starting position.
Exhale and pull the rope down towards your waist. Hold for a brief moment and then slowly return to the starting position.
Exhale and pull the rope down towards your waist. Exhale and pull the rope down towards your waist. Hold for a brief moment and then slowly return to the starting position.
